Unsafe Post delivery Exercises

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Comments:

Name: Miah
Country: Barbados
When can i start doing aerobics after the delivery? is it ok if i start aerobics after the postpartum check up?

Name: Anna
Country: Canada
i ma fond of dancing....i do ballet but during pregnancy i stopped doing it....i want to know is it unsafe to do ballet after delivery?

Name: Mink
Country: United Kingdom
thanks for such a great information....i would like to know whether climbing up and down the stairs is harmful during the post delivery period

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What parents are discussing...

What care should women take before starting post delivery exercises? Which exercises are unsafe during the post delivery period? Which are the safe post delivery exercises?

Priyanka

Before starting any exercise regimen, women in the post delivery period should feel comfortable with their body. They should wait ideally for upto 6 weeks before doping exercises. this is the minimum ...

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Danish

Post delivery period, the body is at recovery phase. The body is weak and all the organs are affected due to rigours of pregnancy. Exercises that involve vigorous movements or jerky movements must be ...

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Umesh

Aerobics, jogging, skipping rope, jumping and similar exercises which involve movements should be avoided at any cost. similarly running and cycling should not be in the post delivery period. these sh...

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